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Why eat a banana every day?

Just as regular exercise and adequate sleep are important to prevent a heart attack or stroke, so is proper diet. According to health experts, eating a banana or other potassium-rich food every day can help you stay healthy for a long time.

  • According to research published in the Journal of the American College of Cardiology, 1540 mg of potassium per day reduces the risk of stroke by up to 21 percent.
  • In addition to vitamins and minerals, potassium, magnesium, calcium, iron and folate are found in bananas.
  • Eating bananas every day increases the levels of a substance called tryptophan in the body, which in turn reduces stress levels.
  • Bananas contain a large amount of iron, which increases the level of red blood cells in the body and eliminates anemia.
  • The magnesium in bananas helps in the growth of muscle in the body.
  • Bananas contain certain ingredients that increase the secretion of digestive juices. As a result indigestion is eliminated.
  • An ingredient called proctin in bananas helps the body get rid of harmful substances.
  • Regular banana playing eliminates the deficiency of calcium in the body.
  • The fiber in bananas relieves constipation. 
  • Banana provides energy by relieving fatigue.
  • Regularly playing banana is good for skin and hair.

Information: Reader’s Digest 

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