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These are the unusual symptoms of vitamin D deficiency in the body this winter

Story Highlights
  • Getting sick or frequent infections
  • Fatigue and weakness
  • Bone and back pain
  • Depression
  • Hair loss
  • Muscle pain

Vitamin D is very important for the healthy functioning of our body. It is an essential nutrient and a variety of foods as well as it can be obtained most importantly from the sun.

Exposure to sunlight or sunlight in the morning is the best and most natural way to increase the levels of vitamin D in the body.

Adequate levels of vitamin D helps control the absorption of calcium and phosphorus in the body. It improves immune function, fights various infections and diseases, and facilitates the normal growth and development of bones and teeth. It also plays an important role in reducing anxiety and boosting overall immunity.

But many of us do not value this vitamin. And many people do not know about the symptoms that occur in the body as a result of this vitamin deficiency. To find out today, the unusual symptoms of vitamin D deficiency in the body this winter:

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  1. Getting sick or frequent infections
    One of the most important roles of vitamin D is to keep the body’s immune system strong and to fight against viruses and bacteria that cause illness. If you get sick often, especially if you have a cold, cough or flu, this may be one of the reasons for low levels of vitamin D.
  2. Fatigue and weakness
    Vitamin D deficiency in the body can often lead to general fatigue and weakness. Weakness can even make it difficult to climb stairs or get off the floor or sit in a low chair. So if you feel like it this winter, you should take the necessary steps.
  3. Bone and back pain
    Vitamin D helps maintain our bone health. But if you have regular pain in the bones and lower back, it can be a sign of insufficient vitamin D levels in the body.
  4. Depression
    Depression or poor mood can also be a sign of vitamin D deficiency. Studies have shown that people who are deficient in vitamin D can develop depression. And it can be seen in seasonal depression or usually in winter.
  5. Hair loss
    Hair loss problems are often caused by stress. This problem can also be caused by a lack of vitamin D. One study found that low levels of vitamin D increased the risk of hair loss.
  6. Muscle pain It is often difficult to identify the real cause of muscle pain. However, there is some evidence that vitamin D deficiency can be a potential cause of muscle pain. Vitamin D is present in nerve cells called receptor nociceptors. And because of this lack of vitamin D can cause muscle pain.

Source
Times of India

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