A closed nose can keep you awake all night long. Here are some tips to help you get rid of nasal congestion while trying to open your nose.
Do whatever you want during the day
The tendency to blow the nose should be reduced. Studies have shown that nasal water can get into the sinuses by blowing the nose under pressure. Instead, it is better to wipe the nose with a tissue.
Drink plenty of light lukewarm water during the day. You can also drink sherbet and soup instead of water. Liquid foods soften the mucus. Which later comes out easily.
You can use decongestants on the advice of a doctor. It reduces the swelling of the blood vessels inside the nose. It is also available in spray form.
Salty foods also soften the mucus.
Stay away from caffeinated beverages after 2 p.m. Tea, coffee, give you energy, but they also cause water to come out of the body quickly. When the body is dehydrated, the mucus does not remain soft.
You can gargle with saltwater. In addition to opening the nose, the bacteria virus in the throat will also be removed.
You can take a bath with hot water steam or hot water. You can give saline water to the nose with the advice of a doctor. It is quite effective in cleaning the nose.
What to do before going to bed at night
Sleep with your head slightly raised.
You can rub menthol on the chest.
If the air in the room feels too dry, you can use a humidifier. It retains air humidity. This also makes it easier to breathe. eep, your room is cool and dark. It will be good to sleep and if you do not sleep the body can not work against the virus.
Source: Web MD