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HomeLife StyleHealthFoods that will increase the child's immunity

Foods that will increase the child’s immunity

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These two variants of Omicron and Delta-Corona do not conform to age. People of all ages are being infected by their terrible clutches. Even children are not protected from this epidemic. However, the hope is that it is possible to cure children with asymptomatic or mild symptoms at home. If a child is infected with corona or after recovering from corona, they need to pay special attention to their food list.

To survive from coronavirus, the body needs to develop immunity. It is very important to take proper food along with medicines to build immunity to this disease. With nutritious food, children can easily recover from coronary heart disease. Then find out what to put on your daily food list if your favorite child is infected with corona. And even after recovering from Corona, the same food should be on the menu for some time until his physical weakness goes away.


It is very important to keep protein on the diet list for protection when eating protein-rich foodsDuring this time children need to eat more protein-rich foods. A variety of pulses, parotta, chicken cutlets, and especially sprout salad. When children are sick, many people mistakenly give unhealthy snacks with oil and spices to change their taste in the mouth, which does not benefit them but harms them.

Sprout salad is a very healthy, tasty, and protein-rich food. It can be made in a short time. Eating sprout salad fills the stomach for a long time. This sprout salad also provides protein and various vitamins. This salad is a must-eat not only for children but also for adults as an afternoon snack or after a morning workout.

Fruits and Vegetables 
You can eat fruits and vegetables at least 5 to 6 times a day after the corona is infected or after the corona has recovered. This will return their desire to eat, the body will get stronger. 

Don’t eat foods rich in omega-3 fatty acids
. If an infected child feels tired, eat foods rich in omega-3 fatty acids. Foods that contain omega-3 fatty acids include a variety of marine fish (salmon, halibut, tuna, sardines, mackerel, herring), omega-3 rich eggs, and a variety of vegetables. Such as spinach, broccoli. Hilsa, Rupchanda, and Pangas fish contain very small amounts of omega-3 fatty acids.

Get the
The baby is accustomed to regular light exercise after healing from the corona. If you want junk food, don’t eat it. If necessary, make a variety of nutritious and healthy food at home. And try to make milk mixed with turmeric.

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